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Perfect Solutions Coaching - Psychotherapy, Anxiety, Emotions, Trauma and More

Anxiety, Depression, Emotions & Trauma Specialist, Edinburgh
Open today until 17:00
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Updates

Are you looking for a flexible approach to your situation, then look no further.
You can talk and share or choose to work with emotions and feelings rather than words.
A vast number of therapies to support you or they can be blended together.
Psychotherapy, Somatic, mind, body and spiritual...

No one has to wait for their life to change. No one needs rescued.
You can make all the changes you wish for, you just have to know how.
That's were I can help. Book a 1.5 hr session, make changes and leave with your own tool box to help you live your best life

Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. The purpose of grounding techniques is to allow a person to step away from negative thoughts or flashbacks.

Here is a simple little exercise that is hugely effective.

Start by looking ...

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Now Available to all my clients who request this.
The cacao drinking ritual is seen as the ultimate heart-opener, packed full of vitamins and minerals, cacao increases blood flow to the brain which helps to strengthen awareness and focus. It also helps the body to heal, detoxify and to give your ...

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One of the many ways I work with trauma, toxic stress etc is with feelings rather than words.
At times words are hard to find but we all know the feeling - that is why we work to change the feeling by using body based methods
Changing the feelings, changes the emotional response and sets you fre...

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Have you ever experienced being soul tired. Perhaps exhausted and seeking purpose and meaning, feeling a bit lost.
I am offering the opportunity to not only experience inner journeys but also to learn more on the world within and to be able to benefit from inner journey work in your own home wit...

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Introducing a new service for 2022.
Shamanic Healing.
This will be approx 1.5 hrs and each session is individual and unique as it is linked only to you.

This will include:
Shamanic Reiki
A healing journey which may be a soul retrieval or past life.
Fee is £99

Sessions start from Feb 1st and ta...

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This is all about achieving a healthy weight. It has nothing to do with diets, weight loss or calorie counting.
We eat with our emotions and mood changes, this can be as varied as punishment and reward.
This is positive change in your life. I use a blend of ear accupuncture using a stim pen, self...

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Anxiety, Anger, Concentration Problems, Exhaustion, feeling burnt out.....
All of this are signs of a highly activated nervous system... a constant activation of being unsafe.
This is your body doing what it is designed to be when it feels unsafe - want to change that?
I teach you how to know yo...

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Testimonials

5 months ago
I took my young son to see Susan as he was struggling with anxious feelings. She spent time with him explaining different methods he can use when he feels that way, and provided some books to read at home. The techniques are already making a big difference and he's managing to calm himself down and do activities his anxiety was previously stopping him from doing. Highly recommend Susan.
- Vikki W
5 months ago
What a wonderful experience! I was looking for ways to aid me reduce the stress in my life at the moment, and reading up on Susan's approach, thought it was rather different to many. Worth a try? From my perspective it really is. I was taught how to help myself. No need for months of therapy in this case. The tools to gain control are explained very clearly, and are actually simple to use. I have been doing so increasingly, and feeling the benefits. There are many ways to help with stress. I suspect some work better than others for each individual. This approach has helped me significantly.
- Highland H
6 months ago
I have suffered from anxiety and depression for a number of years. I have tried counselling, stress management courses and CBT( offered by the NHS) they did help but it never got to the route the cause of my issues and the material was very generic. Susan was very welcoming and friendly I felt safe and relaxed in her company. There were tears and painful memories that had been locked away that surfaced. After my session, I felt tired but lighter and so much better. I still have to work on myself but I now have a toolkit personalised to help me cope with certain situations in my life. I also now truly believe I can do this. If you are struggling and you want your life back I’d recommend getting in touch with Susan . Thanks again Susan
- Tracey C

Be the Best version of you !

Susan Watson is  Senior Supervisor Therapist, Trainer, Speaker and more recently an Author, dedicated to supporting others to recovery from depression, anxiety, emotional and trauma based conditions.  
Susan herself lived with an anxiety disorder for close to 40 years and learning she took from this she has introduced in to her  work.   An accredited,  CNHC Local champion and a Clinical Trauma Professional. 
Susan has written articles on anxiety to support others with self help methods. 
Trained in many therapies which include Hypnotherapy, CBT, Mindfulness, Stress Management, Eye Movement, Energy Psychology, Trauma, Somatic Therapies and many more.
Appointments take around 1.5 hours, a mix of approaches are used to suit your needs and a selection of take home tools are included in the cost of each session.
In many cases a single session is all that is required.


Contact Us

Contact

Call now
  • 07946 381886

Address

Get directions
8 Allan Park
Edinburgh
EH29 9HA
United Kingdom

Opening Hours

Mon:9:30 am – 7:30 pm
Tue:9:30 am – 7:30 pm
Wed:9:30 am – 7:30 pm
Thu:9:30 am – 7:30 pm
Fri:9:30 am – 7:30 pm
Sat:10:00 am – 5:00 pm
Sun:10:00 am – 5:30 pm
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