Perfect Solutions Coaching - Psychotherapy, Anxiety, Emotions, Trauma and More

Are you looking for a flexible approach to your situation, then look no further.
You can talk and share or choose to work with emotions and feelings rather than words.
A vast number of therapies to support you or they can be blended together.
Psychotherapy, Somatic, mind, body and spiritual...

No one has to wait for their life to change. No one needs rescued.
You can make all the changes you wish for, you just have to know how.
That's were I can help. Book a 1.5 hr session, make changes and leave with your own tool box to help you live your best life

Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. The purpose of grounding techniques is to allow a person to step away from negative thoughts or flashbacks.

Here is a simple little exercise that is hugely effective.

Start by looking ...

Now Available to all my clients who request this.
The cacao drinking ritual is seen as the ultimate heart-opener, packed full of vitamins and minerals, cacao increases blood flow to the brain which helps to strengthen awareness and focus. It also helps the body to heal, detoxify and to give your ...

One of the many ways I work with trauma, toxic stress etc is with feelings rather than words.
At times words are hard to find but we all know the feeling - that is why we work to change the feeling by using body based methods
Changing the feelings, changes the emotional response and sets you fre...

Have you ever experienced being soul tired. Perhaps exhausted and seeking purpose and meaning, feeling a bit lost.
I am offering the opportunity to not only experience inner journeys but also to learn more on the world within and to be able to benefit from inner journey work in your own home wit...

Introducing a new service for 2022.
Shamanic Healing.
This will be approx 1.5 hrs and each session is individual and unique as it is linked only to you.

This will include:
Shamanic Reiki
A healing journey which may be a soul retrieval or past life.
Fee is £99

Sessions start from Feb 1st and ta...

This is all about achieving a healthy weight. It has nothing to do with diets, weight loss or calorie counting.
We eat with our emotions and mood changes, this can be as varied as punishment and reward.
This is positive change in your life. I use a blend of ear accupuncture using a stim pen, self...

Anxiety, Anger, Concentration Problems, Exhaustion, feeling burnt out.....
All of this are signs of a highly activated nervous system... a constant activation of being unsafe.
This is your body doing what it is designed to be when it feels unsafe - want to change that?
I teach you how to know yo...