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Perfect Solutions Coaching - Psychotherapy, Anxiety, Emotions, Trauma and More

Anxiety, Depression, Emotions & Trauma Specialist, Edinburgh
Open today until 19:30
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One of the best moments of my life was knowing I always have a choice. I could choose to carry all the past hurts with me and have a painful future too, or drop it and move on to the happier future I wished for.
Best choice I ever made and that could be yours too

Working with weight maintenance and becoming a healthy weight - managing cravings and emotional eating.
This involves, stress management, working with emotions and I also use ear accupuncture and colour puncture to reduce cravings and appetite.

The emotional bucket. The more we push and avoid what we feel, the more the bucket fills up - the more it fills up with emotions such as fear, anger, frustration etc the more our energy reduces.
Of course the bucket can only hold so much and when it's full and our energy is low, its just pours ou...

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All set up for tomorrow, its more hands on work.
I love how my special place is now a blend of psychotherapy, energy and shamanic healing.
There is such a wonderful feeling in here.
Healing for the mind, body and soul. 💕






Traumatic events push the nervous system outside its ability to regulate itself. The system can get stuck in the “on” position, and become overstimulated and unable to calm. When you are "stuck" or spend too much time living in this, you can experience some or all of those symptoms here: Poo...

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Would you like to know how to feel peace, calm and balance and have the tools to do it too.
Discover how to:
Reset your nervous system to rest
Reduce and remove distress
Manage and process unhelpful emotions
Release tension and trauma response
Increase self worth and confidence.
Full session arou...

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Meet your very own super power!
Your own mind is your super power.
It's the truth....
We can use this to our benefit or we can use this against ourselves.
Learning how to befriend your mind and work with is is empowering and freeing

Tired, exhausted, facing burnout?
High levels of stress impair sleep by prolonging how long it takes to fall asleep and importantly fragmenting sleep.
Sleep loss triggers our body's stress response system, leading to an increase in stress hormones, which further disrupts sleep.
When we sleep our...

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Snacking and stress - comfort eating.
You settle onto the sofa and begin to sip your coffee while eating snacks.
While you're eating, the vagus nerve senses the intake of food then signals your brain which activates the parasympathetic nervous system; thus, triggering the following: your heart ...

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Testimonials

3 months ago
Susan puts you at ease immediately, her therapy room is a very cosy, healing sanctuary in which you feel safe instantly. The Shamanic Healing is a very deep and revealing experience which is shared by healer and recipient. Susan gives you safety to explore all the emotions brought to the fore and ensures you have tools to heal with for future. She really takes great care of you throughout.
- Teresa L
5 months ago
Thank you so very, very much Susan, I have just received the amazing gift of healing from Perfect Solutions. It was an incredible experience, my emotions which were at the root of my problem, were identified, acknowledged and dealt with in a positive, compassionate, non-judgemental, caring and productive way. It quickly became evident that Susan has a wealth of knowledge, skill and experience, and draws from this abundance, to create her own unique style of working. I wish I could give Perfect Solutions a thousand stars, but even this still wouldn't be enough for my lifechanging experience. If your feelings and emotions are preventing you from feeling the love and happiness you deserve in life, I highly recommend Perfect Solutions, it will be the best decision you could make! Forever grateful Shirley Pettinger.
- SHIRLEY P
a year ago
Susan was lovely, she really helped me regain the control over my anxiety using very useful and simple self help techniques that I can use when I am feeling anxious or stressed. She understood how I felt and gave me the tools so that I can lead a more positive and calm life. Would definitely recommend ☺️
- Erin M

Be the Best version of you !

Susan Watson is  Senior Supervisor Therapist, Trainer, Speaker and more recently an Author, dedicated to supporting others to recovery from depression, anxiety, emotional and trauma based conditions.  
Susan herself lived with an anxiety disorder for close to 40 years and learning she took from this she has introduced in to her  work.   An accredited,  CNHC Local champion and a Clinical Trauma Professional. 
Susan has written articles on anxiety to support others with self help methods. 
Trained in many therapies which include Hypnotherapy, CBT, Mindfulness, Stress Management, Eye Movement, Energy Psychology, Trauma, Somatic Therapies and many more.
Appointments take around 1.5 hours, a mix of approaches are used to suit your needs and a selection of take home tools are included in the cost of each session.
In many cases a single session is all that is required.


Contact Us

Contact

Call now
  • 07946 381886

Address

Get directions
8 Allan Park
Edinburgh
EH29 9HA
UK

Opening Hours

Mon:9:00 am – 7:30 pm
Tue:Closed
Wed:9:00 am – 7:30 pm
Thu:Closed
Fri:9:00 am – 7:30 pm
Sat:Closed
Sun:11:00 am – 3:00 pm
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