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Perfect Solutions Coaching - Psychotherapy, Anxiety, Emotions, Trauma and More

Anxiety, Depression, Emotions & Trauma Specialist, Edinburgh
Open today until 17:30
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Updates

Your mind is your super power, it is there to help you. Only thing is it is very trusting and believes everything we think or imagine and reacts to that. We set our own limitations.
So just imagine if you imagine all the good stuff, see it feel if...wow 💕

Do you have toddler or young children tantrums or sleepless nights in your home?. Well this may just be what you are looking for.

Recordings of stories made especially for kids to help them fall asleep quickly and sleep all night along with a special recording to put an end to those tantrums...

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We spend money on chocolate, wine, new clothes, hair cuts, etc at this time of year. Without a blink of an eye and why not.
Its just that a lot of gifts are unwanted.
When really the best gift of all is investing in your life.

STRESS can cause anxiety, and as anxiety can make us fearful and avoid situations - our world can get smaller.
We start to look for things going wrong and think negatively - this may start new beliefs - best to avoid at all costs.
Anxiety can shrink your world, reduce connections, experiences and...

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Empower and Energise your Day
Every morning high five yourself in the mirror. Just take a moment to be with yourself, see yourself and high five yourself.
This POWERFUL habit is a way of starting every single day by being kind to yourself

Lying in bed unable to sleep or constantly waking up at 4am, with a busy mind isn't great at any time.
Good bedtime habits and routine can really help however the best sleeping pill you can take is to reduce stress.
Our healing takes place during sleep, we process emotions, we need sleep to func...

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Testimonials

3 months ago
What a wonderful experience! I was looking for ways to aid me reduce the stress in my life at the moment, and reading up on Susan's approach, thought it was rather different to many. Worth a try? From my perspective it really is. I was taught how to help myself. No need for months of therapy in this case. The tools to gain control are explained very clearly, and are actually simple to use. I have been doing so increasingly, and feeling the benefits. There are many ways to help with stress. I suspect some work better than others for each individual. This approach has helped me significantly.
- Highland H
3 months ago
I took my young son to see Susan as he was struggling with anxious feelings. She spent time with him explaining different methods he can use when he feels that way, and provided some books to read at home. The techniques are already making a big difference and he's managing to calm himself down and do activities his anxiety was previously stopping him from doing. Highly recommend Susan.
- Vikki W
7 months ago
Met with Susan for the first time today, was quite nervous as I didnt know what to expect. She put me at ease from the minute we met and is very down to earth. The therapy is a bit different to anything I've tried in the past, but it totally made sense and I felt more relaxed during the session than i have in a very long time. Now its over to me to implement some of the tools she suggested in to my everyday living!
- Edinburgh L

Be the Best version of you !

Susan Watson is  Senior Supervisor Therapist, Trainer, Speaker and more recently an Author, dedicated to supporting others to recovery from depression, anxiety, emotional and trauma based conditions.  
Susan herself lived with an anxiety disorder for close to 40 years and learning she took from this she has introduced in to her  work.   An accredited,  CNHC Local champion and a Clinical Trauma Professional. 
Susan has written articles on anxiety to support others with self help methods. 
Trained in many therapies which include Hypnotherapy, CBT, Mindfulness, Stress Management, Eye Movement, Energy Psychology, Trauma, Somatic Therapies and many more.
Appointments take around 1.5 hours, a mix of approaches are used to suit your needs and a selection of take home tools are included in the cost of each session.
In many cases a single session is all that is required.


Contact Us

Contact

Call now
  • 07946 381886

Address

Get directions
8 Allan Park
Edinburgh
EH29 9HA
United Kingdom

Opening Hours

Mon:9:30 am – 7:30 pm
Tue:9:30 am – 7:30 pm
Wed:9:30 am – 7:30 pm
Thu:9:30 am – 7:30 pm
Fri:9:30 am – 7:30 pm
Sat:10:00 am – 5:00 pm
Sun:10:00 am – 5:30 pm
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