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Perfect Solutions Coaching - Psychotherapy, Anxiety, Emotions, Trauma and More

Anxiety, Depression, Emotions & Trauma Specialist, Edinburgh
Open today until 19:30
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Updates

When you book your Anxiety or Stress Recovery session, remember to request your Auriculotherapy treatment there is no extra fee to pay.
Susan

I came accross this photo again last night.
Photographs with a professional photographer.
Now I must have told them about 10 times, I hate getting photographed and I'm not the dressy up type.
At one time in my life, I would never have stood in front of a camera, nothing could have made me do thi...

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You can choose to make the rest of your life the best of your life.
I offer support for you to make the changes you wish for in life. In a single session you learn skills such as:

Reduce and manage toxic stress
Calm a busy mind
Soothe your nervous system
How to reduce distress
How to feel, heal ...

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We are all energy, it is constantly flowing. If there is something that holds you back / blocking your energy flow, then know this can be changed. Think about it we are about 60% water, water flows and vibrates, our energy needs to flow too, to aid our own wellbeing. Anxiety blocks energy, disco...

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An important area every client will learn during a session is self regulation. What a skill to pull yourself out of toxic stress in seconds

Acknowledging our feelings and emotions and importantly learning to manage them is one of the most important skills to have.
When you notice how you feel and have the skills to calm down or make changes to behaviours, you are more likely to do well in life, have healthy relationships and manage ...

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Are you looking for a flexible approach to your situation, then look no further.
You can talk and share or choose to work with emotions and feelings rather than words.
A vast number of therapies to support you or they can be blended together.
Psychotherapy, Somatic, mind, body and spiritual...

No one has to wait for their life to change. No one needs rescued.
You can make all the changes you wish for, you just have to know how.
That's were I can help. Book a 1.5 hr session, make changes and leave with your own tool box to help you live your best life

Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. The purpose of grounding techniques is to allow a person to step away from negative thoughts or flashbacks.

Here is a simple little exercise that is hugely effective.

Start by looking ...

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Testimonials

3 weeks ago
Susan puts you at ease immediately, her therapy room is a very cosy, healing sanctuary in which you feel safe instantly. The Shamanic Healing is a very deep and revealing experience which is shared by healer and recipient. Susan gives you safety to explore all the emotions brought to the fore and ensures you have tools to heal with for future. She really takes great care of you throughout.
- Teresa L
3 months ago
Thank you so very, very much Susan, I have just received the amazing gift of healing from Perfect Solutions. It was an incredible experience, my emotions which were at the root of my problem, were identified, acknowledged and dealt with in a positive, compassionate, non-judgemental, caring and productive way. It quickly became evident that Susan has a wealth of knowledge, skill and experience, and draws from this abundance, to create her own unique style of working. I wish I could give Perfect Solutions a thousand stars, but even this still wouldn't be enough for my lifechanging experience. If your feelings and emotions are preventing you from feeling the love and happiness you deserve in life, I highly recommend Perfect Solutions, it will be the best decision you could make! Forever grateful Shirley Pettinger.
- SHIRLEY P
3 months ago
My Daughter really enjoyed her session with Susan. She was very friendly & understanding. My daughter left with lots of tip and tools to help herself. I would highly recommend.
- Alison S

Be the Best version of you !

Susan Watson is  Senior Supervisor Therapist, Trainer, Speaker and more recently an Author, dedicated to supporting others to recovery from depression, anxiety, emotional and trauma based conditions.  
Susan herself lived with an anxiety disorder for close to 40 years and learning she took from this she has introduced in to her  work.   An accredited,  CNHC Local champion and a Clinical Trauma Professional. 
Susan has written articles on anxiety to support others with self help methods. 
Trained in many therapies which include Hypnotherapy, CBT, Mindfulness, Stress Management, Eye Movement, Energy Psychology, Trauma, Somatic Therapies and many more.
Appointments take around 1.5 hours, a mix of approaches are used to suit your needs and a selection of take home tools are included in the cost of each session.
In many cases a single session is all that is required.


Contact Us

Contact

Call now
  • 07946 381886

Address

Get directions
8 Allan Park
Edinburgh
EH29 9HA
UK

Opening Hours

Mon:9:00 am – 7:30 pm
Tue:Closed
Wed:9:00 am – 7:30 pm
Thu:Closed
Fri:9:00 am – 7:30 pm
Sat:Closed
Sun:11:00 am – 3:00 pm
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