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Perfect Solutions Coaching

Anxiety, Depression, Emotions & Trauma Specialist, Edinburgh
Open today until 19:30
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Updates

Every now and then it may just feel like anxiety is taking over your life and it is time to do something about it.
If you are ready, I would like you to know that having moments of anxiety every now and then is normal and we all do that. However if you life in a state of anxiety, long term, it...

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Just look at my new Therapy - A colour Immersion treatment.
This could be a lovely relaxing therapy blended with a Reiki session or an option to enjoy a colour bath to calm anxiety, stress and lift low mood.
You will feel the difference with colour light therapy.
Colour and light is absorbed into...

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I am so impressed by the wonderful therapeutic qualities of colour that I will be making this available in my practice.
I can see how colour impacts mood and emotions, and this will be such an asset when working with depression, anxiety, trauma etc.

This wonderful method is looking at ways to support anyone feeling down, who wakes up exhausted or has lost interest and joy for lives usual pleasures.

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Practical Wellness Tips to Start the Day
it’s important to make sure you look after your health and wellbeing. Here are my top tips for staying healthy during a lockdown.
Follow a Routine, Go to bed and get up at the same time and get our for fresh air
Eat healthily, as best you can, remember yo...

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For the last 10 years I have invested my time to become the best I can be to offer the best support for others that I can. However I didnt realise just how much I had gathered over the years. wow

You don't have to live with unhelpful emotions, anxiety or really anything that reduces your joy for life.
You deserve better
In many cases only a single session is required, this depends on you of course as you decide what is needed and have an important part to play in us working together - I t...

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Emotional Eating is so very common.
We eat for so many reasons that are not hunger. Lonliness, boredom, reward and comfort and really so much more. If you are an emotional eater and are stuck in a guilt cycle, please know that this can be changed. You can release and manage your emotions in hea...

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Are you ready to live your best life?
Susan offers Coaching, Counselling and therapeutic support to work with you to help you achieve the changes you wish for.

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Testimonials

a week ago
Susan took time today to make a difference not only in my life but in the lives of those around me. She enabled me through her compassionate connection and deep seated knowledge to move forward with peace and acceptance . Susan’s work is underpinned with true integrity and pure empathic truth she left me with hope for the future and the tools to take forward to continue the work we started One of life’s real authentic healers 💕🙏🏻
- Ann M
a month ago
After dealing with some mental health, stress and anxiety problems for sometime myself and my partner booked in for seperate appointments with Susan and we have seen considerable changes in our daily lives. Susan has a very laid back approach and has great techniques of helping you relax in tough times, friendly laid back, down to earth and really knows what she's doing. The relaxation breathing techniques combined in the sleep recordings really help us drift off to sleep each night. I really do recommend everyone takes that little bit of "me" time and books into see Susan. You won't regret it!
- Martin M
4 months ago
I was able to work with Susan online during lockdown. Susan is friendly and professional and puts you totally at ease. She uses various techniques so will have something for everyone. Her input has been invaluable and I cannot recommend her highly enough. Susan you are amazing, thank you for all your help
- Susan G

Be the Best version of you !

Susan Watson is  Senior Supervisor Therapist, Trainer, Speaker and more recently an Author, dedicated to supporting others to recovery from depression, anxiety, emotional and trauma based conditions.  
Susan herself lived with an anxiety disorder for close to 40 years and learning she took from this she has introduced in to her  work.   She is an Anxiety UK Approve Therapist, Accredited, an CNHC Local champion and a Clinical Trauma Professional. 
Susan has written articles on anxiety to support others with self help methods. 
Trained in many therapies which include Hypnotherapy, CBT, Mindfulness, Stress Management, Eye Movement, Energy Psychology, Trauma, Somantic Therapies and many more.
Appointments take around 1.5 hours, a mix of approaches are used to suit your needs and a selection of take home tools are included in the cost of each session.
In many cases a single session is all that is required.


Contact Us

Contact

Call now
  • 07946 381886

Address

Get directions
8 Allan Park
Edinburgh
EH29 9HA
United Kingdom

Opening Hours

Mon:9:30 am – 7:30 pm
Tue:9:30 am – 7:30 pm
Wed:9:30 am – 7:30 pm
Thu:9:30 am – 7:30 pm
Fri:9:30 am – 7:30 pm
Sat:10:00 am – 5:00 pm
Sun:10:00 am – 5:30 pm
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