Perfect Solutions Coaching - Psychotherapy, Anxiety, Emotions, Trauma and More

All set up for tomorrow, its more hands on work.
I love how my special place is now a blend of psychotherapy, energy and shamanic healing.
There is such a wonderful feeling in here.
Healing for the mind, body and soul. 💕

Traumatic events push the nervous system outside its ability to regulate itself. The system can get stuck in the “on” position, and become overstimulated and unable to calm. When you are "stuck" or spend too much time living in this, you can experience some or all of those symptoms here: Poo...

Would you like to know how to feel peace, calm and balance and have the tools to do it too.
Discover how to:
Reset your nervous system to rest
Reduce and remove distress
Manage and process unhelpful emotions
Release tension and trauma response
Increase self worth and confidence.
Full session arou...

Meet your very own super power!
Your own mind is your super power.
It's the truth....
We can use this to our benefit or we can use this against ourselves.
Learning how to befriend your mind and work with is is empowering and freeing

Tired, exhausted, facing burnout?
High levels of stress impair sleep by prolonging how long it takes to fall asleep and importantly fragmenting sleep.
Sleep loss triggers our body's stress response system, leading to an increase in stress hormones, which further disrupts sleep.
When we sleep our...

Snacking and stress - comfort eating.
You settle onto the sofa and begin to sip your coffee while eating snacks.
While you're eating, the vagus nerve senses the intake of food then signals your brain which activates the parasympathetic nervous system; thus, triggering the following: your heart ...

Digestive issues such as IBS
I talk a lot about rest and digest - wet noodling etc this is really a relaxation response, soothing the body and mind.
It’s essential that we put ourselves in this state as often as possible, to stay healthy.
The body cannot digest and process food well when we have...

A great tip for calming the brain
and body FAST!
THE DIVERS REFLEX
It is a fast and slightly uncomfortable way to relax the brain and body fast.
Put ice in 4 seperate small bags
Place and press the bags on your face
1. On the forehead
2. One on each cheek
3. Last one on your lips and chin
Now at...

I know I talk about self care a lot but it's so important. Yesterday I felt myself taking on too much to meet demands, and I stepped back, said no, and retreated for a while to be alone.
I love being alone, I recharge on my own. I only needed about 30 minutes and that was enough to reset my syst...