Perfect Solutions Coaching - Psychotherapy, Anxiety, Emotions, Trauma and More

One of the best moments of my life was knowing I always have a choice. I could choose to carry all the past hurts with me and have a painful future too, or drop it and move on to the happier future I wished for.
Best choice I ever made and that could be yours too

Working with weight maintenance and becoming a healthy weight - managing cravings and emotional eating.
This involves, stress management, working with emotions and I also use ear accupuncture and colour puncture to reduce cravings and appetite.

The emotional bucket. The more we push and avoid what we feel, the more the bucket fills up - the more it fills up with emotions such as fear, anger, frustration etc the more our energy reduces.
Of course the bucket can only hold so much and when it's full and our energy is low, its just pours ou...

All set up for tomorrow, its more hands on work.
I love how my special place is now a blend of psychotherapy, energy and shamanic healing.
There is such a wonderful feeling in here.
Healing for the mind, body and soul. 💕

Traumatic events push the nervous system outside its ability to regulate itself. The system can get stuck in the “on” position, and become overstimulated and unable to calm. When you are "stuck" or spend too much time living in this, you can experience some or all of those symptoms here: Poo...

Would you like to know how to feel peace, calm and balance and have the tools to do it too.
Discover how to:
Reset your nervous system to rest
Reduce and remove distress
Manage and process unhelpful emotions
Release tension and trauma response
Increase self worth and confidence.
Full session arou...

Meet your very own super power!
Your own mind is your super power.
It's the truth....
We can use this to our benefit or we can use this against ourselves.
Learning how to befriend your mind and work with is is empowering and freeing

Tired, exhausted, facing burnout?
High levels of stress impair sleep by prolonging how long it takes to fall asleep and importantly fragmenting sleep.
Sleep loss triggers our body's stress response system, leading to an increase in stress hormones, which further disrupts sleep.
When we sleep our...

Snacking and stress - comfort eating.
You settle onto the sofa and begin to sip your coffee while eating snacks.
While you're eating, the vagus nerve senses the intake of food then signals your brain which activates the parasympathetic nervous system; thus, triggering the following: your heart ...