Perfect Solutions Coaching - Psychotherapy, Anxiety, Emotions, Trauma and More

Changing one thing at a time has a hugely positive impact on your life.

The way I see it... it's like waking up and really seeing whatever is going on and saying "stuff this" I'm not having this in my life and doing whats needed to change your life for the better.
Be prepared this usually requires making changes to you.
If you want change, then something has to chang...

INVESTMENT IN YOUR WELL BEING.
The best investment you can ever make is in your wellbeing and health.
Just think about it, you not only have an opportunity to make lasting change in your life.
You learn skills that last a lifetime.
You will have tools to reduce distress and trauma responses, Mana...

Rumination, having a head full of thoughts, that we go over again and again.
One of the methods I can teach you, is how you can put the brakes on this and take control back, so that you can choose what you focus your thoughts on.

What everyone leaves with after a session with me is a greater understanding of emotions and thoughts and their very own resource skills, to help life a best life.
Not only this you take home your very own " tool box" to support you going forward.
All this is included in the fee.
You will feel a...

Here I am 1982 aged 22. Just had my 3rd baby and about to become a single parent... I just didn't know it.
Every day I get asked how do you know all those therapies you offer work.
Well I see results with my clients and they share wonderful reviews.
However more than that, I have used all my me...

Are you struggling with any of those challenges?
If yes, then it is highly likely your brainstem is one of the major root causes for your symptoms and is in need of some gentle loving care.
How do you do this?

AWAKEN YOUR VAGUS NERVE AND WORK WITH YOUR BODY TO INCREASE A SENSE OF SAFETY.

You ca...

Worried, nervous children who try and avoid situations?
Fun bilateral stimulation exercises designed specifically to encourage children, which can slow the heart rate, regulate breathing, and establish feelings of calm and stability. This approach allows the brain to activate, re-establish heal...

An excellent image explaining the different states our nervous system enters and how each state responds when we feel safe and also the danger response.
This explains clearly why working with the body and safety is so important.
Please remember that every person will move between all 3 states, th...