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Perfect Solutions Coaching

Anxiety, Emotions & Trauma Specialist, Edinburgh
Open today until 19:30
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Updates

50% of Support for Kids & Teens - World Wide Availability

09-Aug-2020 – 29-Dec-2020

In the present uncertain time, I really want to offer support to our young people. So many are feeling anxious and worried. I am therefore offering a 50% discount for all young people under the age of 21 - this means a full session for around 1.5 hours will be £50 for the rest of 2020
Limited A...

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I like to do it different 😁

I use fun therapy methods to reduce anxiety, unhelpful emotions and to support recovery from trauma
Methods for all ages. This is not talking therapy, you will feel a difference and take home your own techniques to use any time you wish
Different, fun and effective ...

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Children and Teens often need a helping hand for stress, anxiety and other worries. I work with all ages to help build confidence and release worries and fears in fun playful ways. With young children I teach the parents methods to take back into the family that are playful and fun and make posi...

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WELCOME to everyone who doesn't know me yet
I want to say thank you to everyone for being here.
As one day we may meet, it is best you know what Im like so this little picture says just about all of it.
I have trained in so many interesting methods to help and continually study to find technique...

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Resilience Training.

GROW AND THRIVE in the face of challenges and bounce back from adversity.

Discover how to manage your energy, avoid thinking traps, problem solving, Perspective, real time resilience, assertive communication and much more.

A life investment for you, groups, friends, the wo...

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I hope you can take a moment to read this blog or listen to the podcast. This is an open heart chat 💞
This week on my podcast, time for a mojo injection, I speak with Susan Watson, who is based in Edinburgh. Susan had a challenging childhood with a lot of emotional and serious anxiety problems....

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Fear and worries can impact all ages and it is not uncommon to see this in incredibly young children, which in turn can increase in teenage years.
Children can be influenced by those around them and respond to situations in a similar way to what they see around them on a regular basis. If we can ...

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Book

Emotions. We all have them, they can lift us to the giddy heights of pure delight or drag us down to the pits of despair.
If you have emotions that are causing you hurt or pain and are taking your joy out of life, then get in touch.
Help is here for you

Book

Always remember to do something that is just for you. What makes you smile, brightens your and makes your heart sing. This is so important to your well being, it may be a walk out side in the fresh air, some time alone or listening to a favourite song. Whatever it is, make sure you do this just ...

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Testimonials

3 weeks ago
This was a relaxed and fun experience for my son and was put over to him in a way he could understand. He happy took part in all that was asked of him and I was unsure if he would! After he was still relaxed and was happily talking about it on our way home! Thank you so much Susan 😊
- Laurie L
a month ago
Was brilliant! Really opened my eyes on how my brain works. Susan does exercises in a way that's fun, which I enjoyed, I was blown away with some of the things we done. In just 1.5hrs I felt a difference in how I felt in myself, I feel more positive that I can change how I feel and that I can be happy. Would definitely recommend.
- Valerie S
2 weeks ago
I went to Susan today to help with anxiety and emotions liked to past experiences. From walking through the door Susan is so friendly and puts you at ease. While there she taught me different techniques to use when feeling anxious. She also changed my anxious thoughts of past experience into positive thoughts. It's the first time in years where I have felt totally calm and didn't have a million thoughts running through my head. I feel really positive going forward that anxiety won't rule my life anymore and have learnt many techniques and ways to deal with it if it starts to creep back in. Susan has also provided me with additional material to listen to to help and I can get back in touch with her anytime. Cannot recommend Susan enough and I'm so glad I made an appointment to see her.
- Julie P

Be the Best version of you !

Susan Watson is  Senior Supervisor Therapist, Trainer, Speaker and more recently an Author, dedicated to supporting others to recovery from anxiety based conditions.  
Susan herself lived with an anxiety disorder for close to 40 years and learning she took from this she has introduced in to her  work.   She is an Anxiety UK Approve Therapist, Accredited and an CNHC Local champion.  
Susan has written articles on anxiety to support others with self help methods. 
Trained in many therapies which include Hypnotherapy, CBT, Mindfulness, Stress Management, Eye Movement, Energy Psychology and many more.
Appointments take around 1.5 hours, a mix of approaches are used to suit your needs and a selection of take home tools are included in the cost of each session.
In many cases a single session is all that is required.


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Contact

Call now
  • 07946 381886

Address

Get directions
8 Allan Park
Edinburgh
EH29 9HA
United Kingdom

Opening Hours

Mon:9:30 am – 7:30 pm
Tue:9:30 am – 7:30 pm
Wed:9:30 am – 7:30 pm
Thu:9:30 am – 7:30 pm
Fri:9:30 am – 7:30 pm
Sat:10:00 am – 5:00 pm
Sun:10:00 am – 5:30 pm
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