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Perfect Solutions Coaching - Psychotherapy, Anxiety, Emotions, Trauma and More

Anxiety, Depression, Emotions & Trauma Specialist, Edinburgh
Open today until 19:30
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Updates

Here I am 1982 aged 22. Just had my 3rd baby and about to become a single parent... I just didn't know it.
Every day I get asked how do you know all those therapies you offer work.
Well I see results with my clients and they share wonderful reviews.
However more than that, I have used all my me...

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Are you struggling with any of those challenges?
If yes, then it is highly likely your brainstem is one of the major root causes for your symptoms and is in need of some gentle loving care.
How do you do this?

AWAKEN YOUR VAGUS NERVE AND WORK WITH YOUR BODY TO INCREASE A SENSE OF SAFETY.

You ca...

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Worried, nervous children who try and avoid situations?
Fun bilateral stimulation exercises designed specifically to encourage children, which can slow the heart rate, regulate breathing, and establish feelings of calm and stability. This approach allows the brain to activate, re-establish heal...

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Book

An excellent image explaining the different states our nervous system enters and how each state responds when we feel safe and also the danger response.
This explains clearly why working with the body and safety is so important.
Please remember that every person will move between all 3 states, th...

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Book

You are as deserving and as valuable as the next person. Don't feel you ever have to neglect your needs to help other people, this is not the case.
Know your value
Know your worth

Anxiety, stress, trauma, unhelpful emotions can all be greatly reduced and in many situations cleared by working with your own mind and body and how they respond to thoughts and situations. It is possible to change that response to allow you to live a life you deserve. If you would like to know m...

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Book

My certificate from the Good Health, Wellbeing & The Great Outdoors Awards within the Inspiration section

If you are experiencing a loss, or any situation at all that you just want to talk through, find me at The Soul Man, Broxburn, West Lothian.
You will be able to pre book a FREE 30 minute slot. No fee at all for this support.
(last 2 Fridays each month)
At times a cup of tea and a chat is just wh...

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Book

Testimonials

3 months ago
Met with Susan for the first time today, was quite nervous as I didnt know what to expect. She put me at ease from the minute we met and is very down to earth. The therapy is a bit different to anything I've tried in the past, but it totally made sense and I felt more relaxed during the session than i have in a very long time. Now its over to me to implement some of the tools she suggested in to my everyday living!
- Edinburgh L
4 weeks ago
I have suffered from anxiety and depression for a number of years. I have tried counselling, stress management courses and CBT( offered by the NHS) they did help but it never got to the route the cause of my issues and the material was very generic. Susan was very welcoming and friendly I felt safe and relaxed in her company. There were tears and painful memories that had been locked away that surfaced. After my session, I felt tired but lighter and so much better. I still have to work on myself but I now have a toolkit personalised to help me cope with certain situations in my life. I also now truly believe I can do this. If you are struggling and you want your life back I’d recommend getting in touch with Susan . Thanks again Susan
- Tracey C
a month ago
Very surprising results! I felt like I'd had an emotional clear out after seeing Susan. Can highly recommend :-)
- Dylan J

Be the Best version of you !

Susan Watson is  Senior Supervisor Therapist, Trainer, Speaker and more recently an Author, dedicated to supporting others to recovery from depression, anxiety, emotional and trauma based conditions.  
Susan herself lived with an anxiety disorder for close to 40 years and learning she took from this she has introduced in to her  work.   An accredited,  CNHC Local champion and a Clinical Trauma Professional. 
Susan has written articles on anxiety to support others with self help methods. 
Trained in many therapies which include Hypnotherapy, CBT, Mindfulness, Stress Management, Eye Movement, Energy Psychology, Trauma, Somatic Therapies and many more.
Appointments take around 1.5 hours, a mix of approaches are used to suit your needs and a selection of take home tools are included in the cost of each session.
In many cases a single session is all that is required.


Contact Us

Contact

Call now
  • 07946 381886

Address

Get directions
8 Allan Park
Edinburgh
EH29 9HA
United Kingdom

Opening Hours

Mon:9:30 am – 7:30 pm
Tue:9:30 am – 7:30 pm
Wed:9:30 am – 7:30 pm
Thu:9:30 am – 7:30 pm
Fri:9:30 am – 7:30 pm
Sat:10:00 am – 5:00 pm
Sun:10:00 am – 5:30 pm
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