Your domain registration is pending. Check again in an hour

Perfect Solutions Coaching - Psychotherapy, Anxiety, Emotions, Trauma and More

Anxiety, Depression, Emotions & Trauma Specialist, Edinburgh
Open today until 19:30
Header image for the site

Updates

All set up for tomorrow, its more hands on work.
I love how my special place is now a blend of psychotherapy, energy and shamanic healing.
There is such a wonderful feeling in here.
Healing for the mind, body and soul. 💕






Traumatic events push the nervous system outside its ability to regulate itself. The system can get stuck in the “on” position, and become overstimulated and unable to calm. When you are "stuck" or spend too much time living in this, you can experience some or all of those symptoms here: Poo...

Read More

Would you like to know how to feel peace, calm and balance and have the tools to do it too.
Discover how to:
Reset your nervous system to rest
Reduce and remove distress
Manage and process unhelpful emotions
Release tension and trauma response
Increase self worth and confidence.
Full session arou...

Read More

Meet your very own super power!
Your own mind is your super power.
It's the truth....
We can use this to our benefit or we can use this against ourselves.
Learning how to befriend your mind and work with is is empowering and freeing

Tired, exhausted, facing burnout?
High levels of stress impair sleep by prolonging how long it takes to fall asleep and importantly fragmenting sleep.
Sleep loss triggers our body's stress response system, leading to an increase in stress hormones, which further disrupts sleep.
When we sleep our...

Read More

Snacking and stress - comfort eating.
You settle onto the sofa and begin to sip your coffee while eating snacks.
While you're eating, the vagus nerve senses the intake of food then signals your brain which activates the parasympathetic nervous system; thus, triggering the following: your heart ...

Read More

Digestive issues such as IBS
I talk a lot about rest and digest - wet noodling etc this is really a relaxation response, soothing the body and mind.
It’s essential that we put ourselves in this state as often as possible, to stay healthy.
The body cannot digest and process food well when we have...

Read More

A great tip for calming the brain
and body FAST!
THE DIVERS REFLEX
It is a fast and slightly uncomfortable way to relax the brain and body fast.
Put ice in 4 seperate small bags
Place and press the bags on your face
1. On the forehead
2. One on each cheek
3. Last one on your lips and chin
Now at...

Read More

I know I talk about self care a lot but it's so important. Yesterday I felt myself taking on too much to meet demands, and I stepped back, said no, and retreated for a while to be alone.
I love being alone, I recharge on my own. I only needed about 30 minutes and that was enough to reset my syst...

Read More

Testimonials

2 months ago
Susan puts you at ease immediately, her therapy room is a very cosy, healing sanctuary in which you feel safe instantly. The Shamanic Healing is a very deep and revealing experience which is shared by healer and recipient. Susan gives you safety to explore all the emotions brought to the fore and ensures you have tools to heal with for future. She really takes great care of you throughout.
- Teresa L
4 months ago
Thank you so very, very much Susan, I have just received the amazing gift of healing from Perfect Solutions. It was an incredible experience, my emotions which were at the root of my problem, were identified, acknowledged and dealt with in a positive, compassionate, non-judgemental, caring and productive way. It quickly became evident that Susan has a wealth of knowledge, skill and experience, and draws from this abundance, to create her own unique style of working. I wish I could give Perfect Solutions a thousand stars, but even this still wouldn't be enough for my lifechanging experience. If your feelings and emotions are preventing you from feeling the love and happiness you deserve in life, I highly recommend Perfect Solutions, it will be the best decision you could make! Forever grateful Shirley Pettinger.
- SHIRLEY P
4 months ago
My Daughter really enjoyed her session with Susan. She was very friendly & understanding. My daughter left with lots of tip and tools to help herself. I would highly recommend.
- Alison S

Be the Best version of you !

Susan Watson is  Senior Supervisor Therapist, Trainer, Speaker and more recently an Author, dedicated to supporting others to recovery from depression, anxiety, emotional and trauma based conditions.  
Susan herself lived with an anxiety disorder for close to 40 years and learning she took from this she has introduced in to her  work.   An accredited,  CNHC Local champion and a Clinical Trauma Professional. 
Susan has written articles on anxiety to support others with self help methods. 
Trained in many therapies which include Hypnotherapy, CBT, Mindfulness, Stress Management, Eye Movement, Energy Psychology, Trauma, Somatic Therapies and many more.
Appointments take around 1.5 hours, a mix of approaches are used to suit your needs and a selection of take home tools are included in the cost of each session.
In many cases a single session is all that is required.


Contact Us

Contact

Call now
  • 07946 381886

Address

Get directions
8 Allan Park
Edinburgh
EH29 9HA
UK

Opening Hours

Mon:9:00 am – 7:30 pm
Tue:Closed
Wed:9:00 am – 7:30 pm
Thu:Closed
Fri:9:00 am – 7:30 pm
Sat:Closed
Sun:11:00 am – 3:00 pm
Get quote
Message sent. We'll get back to you soon.