Perfect Solutions Coaching

In the present uncertain time, I really want to offer support to our young people. So many are feeling anxious and worried. I am therefore offering a 50% discount for all young people under the age of 21 - this means a full session for around 1.5 hours will be £50 for the rest of 2020
Limited A...

I like to do it different 😁

I use fun therapy methods to reduce anxiety, unhelpful emotions and to support recovery from trauma
Methods for all ages. This is not talking therapy, you will feel a difference and take home your own techniques to use any time you wish
Different, fun and effective ...

Children and Teens often need a helping hand for stress, anxiety and other worries. I work with all ages to help build confidence and release worries and fears in fun playful ways. With young children I teach the parents methods to take back into the family that are playful and fun and make posi...

WELCOME to everyone who doesn't know me yet
I want to say thank you to everyone for being here.
As one day we may meet, it is best you know what Im like so this little picture says just about all of it.
I have trained in so many interesting methods to help and continually study to find technique...

Resilience Training.

GROW AND THRIVE in the face of challenges and bounce back from adversity.

Discover how to manage your energy, avoid thinking traps, problem solving, Perspective, real time resilience, assertive communication and much more.

A life investment for you, groups, friends, the wo...

I hope you can take a moment to read this blog or listen to the podcast. This is an open heart chat 💞
This week on my podcast, time for a mojo injection, I speak with Susan Watson, who is based in Edinburgh. Susan had a challenging childhood with a lot of emotional and serious anxiety problems....

Fear and worries can impact all ages and it is not uncommon to see this in incredibly young children, which in turn can increase in teenage years.
Children can be influenced by those around them and respond to situations in a similar way to what they see around them on a regular basis. If we can ...

Emotions. We all have them, they can lift us to the giddy heights of pure delight or drag us down to the pits of despair.
If you have emotions that are causing you hurt or pain and are taking your joy out of life, then get in touch.
Help is here for you

Always remember to do something that is just for you. What makes you smile, brightens your and makes your heart sing. This is so important to your well being, it may be a walk out side in the fresh air, some time alone or listening to a favourite song. Whatever it is, make sure you do this just ...