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Perfect Solutions Coaching - Psychotherapy, Anxiety, Emotions, Trauma and More

Anxiety, Depression, Emotions & Trauma Specialist, Edinburgh
Open today until 17:30
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Updates

The way I see it... it's like waking up and really seeing whatever is going on and saying "stuff this" I'm not having this in my life and doing whats needed to change your life for the better.
Be prepared this usually requires making changes to you.
If you want change, then something has to chang...

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INVESTMENT IN YOUR WELL BEING.
The best investment you can ever make is in your wellbeing and health.
Just think about it, you not only have an opportunity to make lasting change in your life.
You learn skills that last a lifetime.
You will have tools to reduce distress and trauma responses, Mana...

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Book

Rumination, having a head full of thoughts, that we go over again and again.
One of the methods I can teach you, is how you can put the brakes on this and take control back, so that you can choose what you focus your thoughts on.

What everyone leaves with after a session with me is a greater understanding of emotions and thoughts and their very own resource skills, to help life a best life.
Not only this you take home your very own " tool box" to support you going forward.
All this is included in the fee.
You will feel a...

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Here I am 1982 aged 22. Just had my 3rd baby and about to become a single parent... I just didn't know it.
Every day I get asked how do you know all those therapies you offer work.
Well I see results with my clients and they share wonderful reviews.
However more than that, I have used all my me...

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Are you struggling with any of those challenges?
If yes, then it is highly likely your brainstem is one of the major root causes for your symptoms and is in need of some gentle loving care.
How do you do this?

AWAKEN YOUR VAGUS NERVE AND WORK WITH YOUR BODY TO INCREASE A SENSE OF SAFETY.

You ca...

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Worried, nervous children who try and avoid situations?
Fun bilateral stimulation exercises designed specifically to encourage children, which can slow the heart rate, regulate breathing, and establish feelings of calm and stability. This approach allows the brain to activate, re-establish heal...

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Book

An excellent image explaining the different states our nervous system enters and how each state responds when we feel safe and also the danger response.
This explains clearly why working with the body and safety is so important.
Please remember that every person will move between all 3 states, th...

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Book

Testimonials

a month ago
What a wonderful experience! I was looking for ways to aid me reduce the stress in my life at the moment, and reading up on Susan's approach, thought it was rather different to many. Worth a try? From my perspective it really is. I was taught how to help myself. No need for months of therapy in this case. The tools to gain control are explained very clearly, and are actually simple to use. I have been doing so increasingly, and feeling the benefits. There are many ways to help with stress. I suspect some work better than others for each individual. This approach has helped me significantly.
- Highland H
a month ago
I took my young son to see Susan as he was struggling with anxious feelings. She spent time with him explaining different methods he can use when he feels that way, and provided some books to read at home. The techniques are already making a big difference and he's managing to calm himself down and do activities his anxiety was previously stopping him from doing. Highly recommend Susan.
- Vikki W
5 months ago
Met with Susan for the first time today, was quite nervous as I didnt know what to expect. She put me at ease from the minute we met and is very down to earth. The therapy is a bit different to anything I've tried in the past, but it totally made sense and I felt more relaxed during the session than i have in a very long time. Now its over to me to implement some of the tools she suggested in to my everyday living!
- Edinburgh L

Be the Best version of you !

Susan Watson is  Senior Supervisor Therapist, Trainer, Speaker and more recently an Author, dedicated to supporting others to recovery from depression, anxiety, emotional and trauma based conditions.  
Susan herself lived with an anxiety disorder for close to 40 years and learning she took from this she has introduced in to her  work.   An accredited,  CNHC Local champion and a Clinical Trauma Professional. 
Susan has written articles on anxiety to support others with self help methods. 
Trained in many therapies which include Hypnotherapy, CBT, Mindfulness, Stress Management, Eye Movement, Energy Psychology, Trauma, Somatic Therapies and many more.
Appointments take around 1.5 hours, a mix of approaches are used to suit your needs and a selection of take home tools are included in the cost of each session.
In many cases a single session is all that is required.


Contact Us

Contact

Call now
  • 07946 381886

Address

Get directions
8 Allan Park
Edinburgh
EH29 9HA
United Kingdom

Opening Hours

Mon:9:30 am – 7:30 pm
Tue:9:30 am – 7:30 pm
Wed:9:30 am – 7:30 pm
Thu:9:30 am – 7:30 pm
Fri:9:30 am – 7:30 pm
Sat:10:00 am – 5:00 pm
Sun:10:00 am – 5:30 pm
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