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Perfect Solutions Coaching - Psychotherapy, Anxiety, Emotions, Trauma and More

Anxiety, Depression, Emotions & Trauma Specialist, Edinburgh
Opening at 10:00
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Updates

Not for the faint hearted!
a full 5 hours spent just you and me. Focused on what is holding you back, setting goals and planning actions just for you.
Take away your own life plan and work through what is holding you back.
If you feel stuck and overwhelmed, unsure how to move on to your dreams, t...

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At Perfect Solutions Coaching, we do so much more than talk.... Contact Susan and discover how we can help you, live your best life 💕

Susan 07946381886

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SAFE AND SOUND?

The Safe and Sound Protocol (SSP)program uses 5hrs of filtered music alongside other therapy methods, to reduce stress and auditory sensitivity and increase social engagement and resilience. This has been successful in clinical trials, having been very positive with ASD and ADHD,...

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Colour, introduce colour into your life.
Feel brighter and lighter, reduce pain physical and emotional and why not enjoy a facial colour treatment too and a relaxing anxiety reducing aromatherapy oil hand massage.

Contact Susan 07946381886 or message me

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Your body, believe it or not, remembers everything. Sounds, smells, touches, tastes. But the memory is not held in your mind, locked somewhere in your brain. Instead, it’s held in your body, all the way down at the cellular level.
Our cells store memories – information – about our experiences, ha...

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A topic that may be upsetting and traumatic for many
it's not an easy topic, thats for sure, But child sexual abuse affects 1 in 4 females and 1 in 6 males, therefore this is a subject not to be swept under the carpet.
I just wanted to share that help and support is available for those who need i...

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Low moods, anxiety, anger, exhaustion, worry negtive thinking, feeling fearful are all states that can be experienced from time to time. However if this is constant it can be harmful for physical, emotional and mental wellbeing. Good news this doesn't have to be this way.
Discover how to live t...

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Enjoy a reiki experience in a room gently lit with the glow of the colour of your choice. The energy of the colour penetrates your skin and cells supporting your wellbeing
A wonderful blending of Reiki energy and colour therapy.


Testimonials

a week ago
Fantastic session today carried out by Susan Her knowledge and expertise has been beneficial and very helpful. If your feeling that the world is closing , i fully recommend that you speak to Susan. Thank you Robert
- Robert S
a month ago
I had a session with Susan to discuss a situation which had developed with a friend. I wasn't sure how best to assess what had happened or what to do about it. After our conversation I was able to take some steps which resulted in a really good outcome for both me and my friend. I doubt I would have been able to navigate it in quite the same way without Susan's help.
- Sue H
a month ago
Susan was lovely, she really helped me regain the control over my anxiety using very useful and simple self help techniques that I can use when I am feeling anxious or stressed. She understood how I felt and gave me the tools so that I can lead a more positive and calm life. Would definitely recommend ☺️
- Erin M

Be the Best version of you !

Susan Watson is  Senior Supervisor Therapist, Trainer, Speaker and more recently an Author, dedicated to supporting others to recovery from depression, anxiety, emotional and trauma based conditions.  
Susan herself lived with an anxiety disorder for close to 40 years and learning she took from this she has introduced in to her  work.   She is an Anxiety UK Approve Therapist, Accredited, an CNHC Local champion and a Clinical Trauma Professional. 
Susan has written articles on anxiety to support others with self help methods. 
Trained in many therapies which include Hypnotherapy, CBT, Mindfulness, Stress Management, Eye Movement, Energy Psychology, Trauma, Somantic Therapies and many more.
Appointments take around 1.5 hours, a mix of approaches are used to suit your needs and a selection of take home tools are included in the cost of each session.
In many cases a single session is all that is required.


Contact Us

Contact

Call now
  • 07946 381886

Address

Get directions
8 Allan Park
Edinburgh
EH29 9HA
United Kingdom

Opening Hours

Mon:9:30 am – 7:30 pm
Tue:9:30 am – 7:30 pm
Wed:9:30 am – 7:30 pm
Thu:9:30 am – 7:30 pm
Fri:9:30 am – 7:30 pm
Sat:10:00 am – 5:00 pm
Sun:10:00 am – 5:30 pm
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